🧩 PELVIC TRAMP DETOX MOBILITY CLASS Pelvic Power. Brain Clarity. Real Recovery and mobility .

A trampoline-based nervous system mobility recovery program for women who train hard at the gym, but feel tight, disconnected, foggy, or constantly in pain, and or struggling with bladder leakage.

This isn’t just about jumping. It’s about activating the deep core system that most women have never been taught how to access.

A Smart, Sweaty Trampoline-Based Reset for Your Muscles, Mind, and Pelvic floor and bladder strength.

You don’t need another workout. You need a smarter mobility recovery session that connects you to your breath, body and calms your mind. All while decreasing soreness and increasing mobility between your days at the gym in a time efficient, fun, effective way.

💡 What Is a PELVIC TRAMP MOBILITY SESSION?

A 45-minute trampoline-based recovery experience. The class session is a full 1 hr when booking. With 15 mins transition time between classes.

The 1^st 15 mins is pelvic strength endurance breath exercises to warm up your joints under the infrared sauna. Building connection to your pelvis and how you breath individually.

The 2^nd half of the class is a stretch and or vibration exercises that compliment the muscle focused for that female related anatomy week.

 This isn’t fitness. It’s hormonal legacy movement.
Pelvic Tramp. Breath. Brain. Balance. Strength.
Welcome to the FEMALE Vault of PERSONAL GROWTH SELF DISCOVERY BODY

🧠 + 🦴 + 🌬 + 🔌 + 🦸‍♀️ = The Feminine Training Code

The (PELVIC TRAMP) Detox Class isn’t just movement. It’s a nervous system tune-up, a posture shift, all while restoring pelvic power, spinal alignment, and mental clarity. You’ll move better. Feel clearer. Breathe deeper.

A CALM confidence rebuild—through fun, energy shifting movements that help detox the body, support your tight hips, knee problems and or weak ankles.

A Recovery Class that restores your brain body connection and leaves you standing taller, AND MORE CONSCIOUS AND AWARE OF YOUR OWN INDIVIDUAL BODY when you train on the gym floor.

It’s not cardio. It’s not yoga. It’s not physio. It’s smart, TIME SAVING, sweaty recovery SESSION that builds strength, clarity, and calm confidence from the inside out. WORKING SMARTER NOT HARDER, ADDING CONVIENCE IN ONE’S BUSY DAY!

It’s your body’s missing recovery piece.

🔥 Why It Works:

✅ 🦴 Pelvis, Spine, Hips + Muscle Recovery

• DNS-based movements improve joint alignment and muscle activation
• Vibration therapy reconnects sleepy areas (like glutes, deep abs, shoulder stabilizers)
• Helps your workouts feel smoother and more powerful — with less soreness
• Reduces tension in the jaw, shoulders, and hips
• Makes your body feel younger, lighter, and more aligned
• This is important for women who have had c-sections and or hip replacements.

Feminine movement exercises that add to your mobility.

✅ Trampoline motion (for brain ACTIVITY + lymphatic DETOX + MUSCLE balance AND ALIGNMENT)

• Vibration therapy (for proprioception and motor learning), with the trampoline to help you create strength in your body awareness.
• DNS-based cues TO HELP SHIFT YOUR BODY OUT OF YOUR OLD PATTERN
• Mood & Brain Boost: Trampoline movement boosts dopamine, calms anxiety, and resets focus.
• Brain + Mood Boost: Trampoline movement triggers dopamine, serotonin, and NEW BRAIN ACTIVITY THAT CREATES SUPPORT TO HOW YOU TRAIN ON THE GYM FLOOR, especially women in menopause.
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✅🧠 Brain + Nervous System Benefits

• Boosts natural mood chemicals (dopamine + serotonin)
• Activates your parasympathetic system — your rest, digest, and rebuild mode
• Improves focus, mental clarity, and sleep
• Helps reduce chronic anxiety, brain fog, and overwhelm
• Builds neural pathways for coordination, confidence, and calm
• Trampoline + breath = brain on fire (in a good way 🔥)

✅ Breathwork awareness.

• Breath + Pelvic Floor Integration: reconnect the foundation of your strength using your central nervous system.
• Not every one breaths the same and your breathing can change based on our posture and spine alignment.
• Learning to breathe IN RELATIONSHIP WITH YOUR RIB CAGE AND PELVIC FLOOR for reflexive strength and leak-free movement.

✅ VIBRATIOPN THERAPHY for nervous system support and BRAIN TO muscle activation.

• Vibration Therapy: Helps ease pain and tension in major joints while retraining sleepy muscles, and or over compensated muscles.
• Targeted Pain Relief with Vibration: Vibration therapy is designed to help release and reconnect areas affected by chronic pain — such as the shoulders, knees, and hips — while calming the nervous system.
• Neurological Rewiring: vibration stimulates CREATING brain-body connection AND DNS-EXERCIESS THAT CORRECT YOUR MUSCLE IMBALNCES THROUGH EACH CLASS ATTENDED.

✅🙈Blind folds are used for some stretches to help you connect and build mobility faster all while helping you create better alignment within your body and spine alignment.

• Neurological Repatterning: Trains your brain and body to work together again. Which can change from our day to day patterns like driving a car or sleeping.

✅🌡️ Infrared Sauna

• Cellular detox that relaxes joints, fascia, and nervous system tension
• Improves skin glow, circulation, and recovery
• Recharges hormonal energy and improves sleep quality
• Infrared sauna’s are used to help you relax and move through the movements.
• Infrared Sauna HELPS Detox at the cellular level. Reduce stress, pain, and inflammation.
• Infrared Sauna: Heals from the inside out. Supports hormones, sleep, skin, and muscle recovery.
• Infrared sauna (for parasympathetic reset)

✅STRETCHES that help open up your hips and elongate your spine with props that help assist with the ones how are not flexible.

• HAVING PROPER MUSCLE ACTIVATION THAT IS DESIGNED TO SUPPORT YOUR ON THE GYM FLOOR AND INCOPORATE INTO YOUR FITNESS ROUTINE.
• TEACHING YOUR BODY TO WORK AS A SINGLE UNIT  WITH your Pelvic Floor.
• Posture + Presence: Walk taller, feel stronger, and move more efficiently AND GAIN A DEEPER LEVEL OF CALM CONSCIOUSNESS.
• With a posture that says: “I know who I am.”

✅🧠Neurological Rewiring = Confidence That Shows Up in Your Personality 💁🏻‍♀️

🔌 Brain-Body-Muscle Link

• Stronger lifts in the gym, ACTIVATING THE RIGHT MUSCLES TO SUPPORT YOU
• Fewer aches in your hips, knees, and low back
• And a surprising shift in how you carry yourself and how you feel in your body

The class is designed to wake up the nervous system in a safe, playful, and regulated way.

💡Who Is It For?

• Women who train at the gym, but feel tight, sore, or struggle with low energy.
• Women who CLENCH, SNEEZE AND PEE, or SUFFER FROM LOW BACK PAIN
• Post partum mom’s, athletes, gym-lovers who need recovery and more mobility in their life.
• Women craving pelvic power and strength without adding one more thing on their plate. 

🧩This Class Is For You If:

• You work out but feel sore, tight, or foggy no matter what
• You leak when you jump, sneeze, or laugh
• You’re tired of feeling disconnected from your core and how your body feels
• You want to recover like an athlete AND feel like a goddess
• You want more mobility in your joints.
• You have had any kind of surgery in the hip and pelvis area
• You’re soreness lingers no matter how much you drink water and stretch
• You want to understand why you leak, clench, or feel disconnected
• You’re ready for a recovery method that feels GOOD and actually works
• You workout and use yoga as your form of disconnect and want something different in a hot detox environment.

🚨THIS CLASS IS NOT FOR YOU IF..

• YOU ARE PREGNANT.
• You don’t like the heat
• You don’t like to sweat