During your 45 minutes consultation, I will look at your body alignment. No session is ever the same. They are different every time. As the body unfolds you will feel like you are walking differently. After your session, IT IS NOT RECOMMENDED to workout. However, it is highly recommended to walk after your session. Walking helps create internal body awareness through movement. Your one on one sessions are all alignment sessions. 

After your alignment sessions, you move into your next phase of unfolding which will be group rehab classes. These are assisted stretch classes coached and guided by myself. 

NOTE: After you have done your 1st alignment session for 45 minutes, you will move forward to your next one on one session for 30 minutes. All one on one session clients will eventually transition to group classes. Group sessions are for clients who have been with me longer than  9 weeks.

NOTE: Each session is designed to help you heal, loosen muscles, and repair the body. So if you go do a workout, what accountability are your holding to yourself to get your mobility back. 

P.S: CHECK YOUR EMAIL to help prepare for your session. Please respect my time and others who have decided to invest in their own mobility as appointments are booked back to back and on set days. A late client is an unprepared one. As your sessions unfold you will start to understand why. I hold a very firm policy if you are late more than two times your next session will be cancelled. I say this with love! 

WHAT TO EXPECT 

Depending on what I see on the body your sessions will involve stretches, vibration, blind folding, and bare feet. Nothing kinky I promise. My sessions are different from most but I have a gift at seeing your body in a different way. My intention is for you to feel comfortable, relaxed and regenerated after your session. The more you trust your body and your muscles to relax, the more you find yourself giving yourself permission for this short session to relax. 

This sounds loaded but I teach brain training and the words you say also creates your tension. 

Give yourself permission to relax and align. Each session is different for each person’s muscle imbalances. Some sessions might involve workout movement holds. Please come prepared and wear loose fitted and comfortable clothes for your session. If you don’t come prepared you are only limiting your own ability to create muscle alignment. NOTHING LOOSE PLEASE. 

After your 1st session you will be able to book your next session for 30 mins. 

If you have any questions please email all questions to [email protected]