HEALTH IS MORE THAN EXERCISE

It is learning how to understand your body. How you move individually. How you develop muscle and how your hormones influence the way you build muscle. 

Hormones determine how you feel, how you recover, the energy you have one day to the next. Hormones play a part in the subtile changes in your physical body. Feeling great one day and then the next looking completely different. 

Hormones evolve your fitness programming through every stage of your life!

My approach to the body begins with its foundation movement. 

🤔How is your pelvic floor muscles supporting you?

🤔How are you breathing?
🤔How are your hips moving

🤔How are your ankles moving?
🤔Are the right muscles activating?
🤔Where is the body compensating?
🤔How are  hormones affecting strength, recovery, energy, and performance?

These are the pieces I bring together in my Pelvic Fit RX coaching program.

I help women build a stronger physical foundation by becoming more aware of their pelvis, spine and breath. Supporting more muscle activation, and brain-to-body conscious connection that starts to habitually add to your day to day activities. 

Once that foundation is understood, we can begin adding another layer of awareness:

Your hormones! 

Hormone Legacy Revolution is coaching women who work out with their hormones in mind, not against them. Learning how to training in a more feminine aligned way that is right for you avoiding burnout or over training. 

A woman’s body is not static, it's cyclical. Meaning every woman has an individual hormonal rhythm pattern. Even the ones who do not have regular menstrual cycle every month or are in menopause.

Hormonal changes can influence energy, recovery, strength, gut health, bladder support, coordination, cognitive function, muscle response, and the way the body feels from one phase or stage of life to another. These hormonal frequencies are individual.

Whether you have a regular cycle, are postpartum, have had a C-section, are entering perimenopause, or are already in menopause, your body continues to change and your fitness programming NEED’S to evolve with it as your hormones change as you age!

Too many women have been taught to follow the same intensity, the same exercises, and the same expectations every day without being taught to understand their own body first.

That is where Pelvic Fit RX coaching program and Hormone Legacy Revolution come together in my personal coaching/training approach.

My mission for my programs  is to help women save time and add value in your training. Collapsing decades into months! Avoid the common mistakes I see so many women do, in  over 2 decades as a personal trainer. This is bring a conscious approach to your training a more feminine way!

Your first step is understanding where your individual body is today.

The goal is simply to become more conscious of your body, your hormones, and what you need now.

Strong body. Clear mind. Sovereign life.