EFFECTIVE TRAINING FOR THE FEMALE BODY 

Learn how your body moves when you work out.

You work out.

You put in the effort.

But are you actually activating the right muscles or creating the definition you want?

WHAT IS PELVIC FIT RX™?

Pelvic Fit RX™ is an online female-specific coaching program that teaches you how to understand your own body at your own pace.

This isn't about giving you another workout.

It's about training principles in relation to your individual body and how you move!

It's about teaching you to understand the EXERCISES you are already working with.

A CONSCIOUS BODY TRANSFORMS. AN UNCONSCIOUS BODY DOES NOT.

Learning how to tap into your body's own natural neurological intelligence. Intuitive core activation without thinking the body just does when you are in alignment. 

When your body is better aligned, it can activate more effectively.

Work smarter. Not harder.

MOST WOMEN WERE NEVER TAUGHT THIS

Most women have been taught what exercise to do.

Squat.
Lunge.
Deadlift.
Plank.
Lift heavier.
Do more reps.

But very few women have been taught to ask: "What is this exercise actually doing to my body?"

Which muscles are activating?

What other muscles are being over worked or getting bigger? 

And are those the muscles that are actually going to help create the shape, strength, and definition I want?

Your body moves as a chain movement.

Simply doing the exercise doesn't mean your body is creating the result you think it is.

The question isn't only:“If I do this exercise I will get this type of result"

It's: “Is my body using this exercise the way I think it is. Or is it giving me other problems in the future?

STOP WORKING OUT ON AUTOPILOT

Start understanding:

• What muscles are actually working
• What muscles aren't activating
• What may be compensating
• How your pelvis is positioned
• How your core supports the movement
• What your body is trying to tell you its over worked.

Your workout should not just be something you do.

It should be something you understand.

START ASKING BETTER QUESTIONS to yourself!

Can you actually feel the muscle you're trying to work?

Do you know what muscle you are trying to work other than just legs or arms? 

Do you know why you're doing that exercise?

Is that exercise right for you and your pelvis?

Or are you simply following what everyone else is doing?

Monkey see. Monkey do. Leading to a more unconscious body hitting a plateau.

That happens all the time on the gym floor.

But the exercise that works for somebody else's body may not be the exercise your body needs right now.

Certain exercises — when done without understanding your own body — may actually be taking you away from the TRANSFORMATION  GOALS and body-definition goals you're working so hard for.

IF YOU ARE CURIOUS ABOUT YOUR BODY AND ITS PATTER???

YOUR FIRST STEP

Fill Out the Pelvic Fit RX™ Body Assessment Questionnaire.

FROM THERE I WILL CONTACT YOU VIA EMAIL TO GO OVER YOUR RESULTS. 

Before I tell you what I think your body needs, I want to understand where your body is today.

Your answers help me begin looking at:

• How you currently work out
• What feels tight
• What you can't feel
• Previous injuries
• Previous surgeries
• Pelvic history
• Muscle activation
• Core connection
• Movement patterns
• What may be getting in the way of your goals

 

I am a body intuitive.

I don't always need to see you in person to begin seeing patterns in how your body moves.

Your squat can tell me a lot too!

I can often see:

• Where your body may be compensating
• Where you may be shifting
• What muscles may not be activating effectively
• What your pelvis is doing
• Movement patterns you may not even realize are happening

And I'm going to give you a FREE sample of what I do.

If you complete the assessment and send me your squat video, I will personally send you an audio message explaining what I see and where you may be able to make improvements.

No generic computer-generated answer.

I am actually looking at your body.

This gives you an opportunity to experience how I see movement and how I coach before deciding what you want to do next.

        YOUR NEXT STEP!

SEND ME A EMAIL WITH YOUR SQUAT VIDEO ATTACHED.

NO MORE THEN 1 MIN.  4 SQUATS (FRONT VIEW)/ 4 SQUATS (BACK VIEW)/ 4 SQUATS (SIDE VIEW): RIGHT SIDE AND LEFT SIDE.