My whole life, I have been able to see through people’s bodies in a way that is difficult to explain unless you experience it yourself.

For a long time, I assumed all personal trainers could see what I saw.

As a personal trainer with a background in massage therapy, I can look at how someone moves and notice things they often cannot see or feel themselves — where muscles are not activating properly, where the body is compensating, and how those imbalances may be contributing to pain, weakness, poor movement patterns, or a lack of visible muscle transformation.

Eventually, I realized this was a UNIQUE GIFT!

I became aware of this ability when I was very young, and over the years, I have developed and refined it through decades of working with the human body.

I often describe myself as a body intuitive — almost like a body psychic.

I have an extremely heightened awareness of people, their movement patterns, their energy MUSCLE blockages within the body. I can also read them emotional otherwise known as an empathy. My most recently new ability for about 6 years now I can hormonal have an understanding on what day of their period or their frequency of their best STRENGTH phase in their cycle and their hormonal brain frequency.

Sometimes, I can see the problem before the person feels the pain. 

At times, I can even briefly experience another person’s pain or discomfort (This gift is not my favourite🤷🏻‍♀️)

With women, that awareness goes even deeper.

There are certain days within my own menstrual cycle when I feel extremely connected to what I am observing in another woman’s body.

This is where I jokingly describe myself as your UNICORN HORMONE COACH🦄

There have been many occasions throughout my career when I could see that an injury pattern was developing before the injury actually happened.

It can be difficult to convince someone of what I am seeing in that moment.

But later, people have come back to me and said:

“Jessie, remember when you told me something was going on there?” The exact area I had noticed became the area that eventually caused the problem. There have simply been too many situations like this for me to ignore what I experience.

I cannot force people to listen to me.

I cannot make someone become aware of their body before they are ready.

But I can create individual awareness around what I am seeing and give that individual the choice to listen, to understand, to investigate, and take action, and step in their own self worth of self discovery.

WHEN MY HORMONAL JOURNEY STARTED..

In 2018, I began tracking my menstrual cycle and became fascinated with understanding hormones and how my body changed physically throughout the month, and eventually started to understand the mental and emotional part in the HORMONAL JOURNEY that I began. 

I started paying attention to my energy, MUSCLE strength, muscle weakness. When I needed recovery, and when I felt at my best to do my ENDURANCE PHASES. My mood's became understood, along with body image changes, and the physical definition changes I could actually see within myself from HORMONAL DAY TO DAY.

I BELIEVE THE DAYS OF YOUR CYCLE IS DATA FOR A MORE SUCCESSFUL PERIMENOPAUSE TRANSITION. 

From 2021 to 2024, I went through my own IVF journey. I wanted to understand what was happening inside my own body during the IVF JOURNEY.  I started studying hormones deeper. As my knowledge grew, so did my heighten awareness.

I started connecting the dots between what I had been intuitively experiencing in Individual people and what I was learning about the female hormonal system.

I began recognizing what I experience as an individual woman’s hormonal frequency, her strength patterns, her recovery patterns, and what appeared to be very distinct times when her body was more vulnerable to exhaustion, or injury, self doubt, cravings, water retention, even insecure thoughts and so much more.

It was not a pleasant experience and as an extremely heighten body intuitive and the  injection's and pills it was a FUCKING TORNADO!

My IVF experience changed the direction of my life and my relationship with my partner. After 7 miscarriages and no success at having children. My gift became my career that is my way of life and how I design it each phase cycle, element season, moon cycle, month, week, day and the planning of year!

MY WORK IS NOT A CAREER IT HAS BECOME  A MISSION!

So much so that I have created a community to help empower women!

THE HORMONE LEGACY REVOLUTION. 

A Personal growth Goddess hormone discovery of your period days and how you can grow form each month.

YOUR TIME IS VALUABLE !

HOW YOU INVEST IN THINGS AND THE TIME YOU SPEND DOING IT MATTERS. 

A WOMEN WHO LEARNS TO USE THEIR HORMONES AS AN ASSET IN THEIR LIFE IS A CONTRIBUTION TO A FUTURE HUMANITY! 

A WOMEN WHO IS A ROLE MODEL FOR THEIR DAUGHTER IS ANOTHER CONTRIBUTION TO FUTURE HUMANITY!

I cannot help everyone.

I cannot convince everyone to listen ME and their body.

But I can help the ones who are ready to learn, grow, invest their time to evolve, and increase their self-worth meter by becoming more invested in understanding themselves.

I AM A TEACHER AT HEART!

Everything I have learned, experienced, studied, and lived through has shaped the way I coach today.

My purpose is to help guide YOU  toward a greater awareness so YOU can grow, evolve, and learn to use YOUR own patterns as information rather than fighting against them.

For both women and men, it means understanding the patterns within your own PHYSICAL BODY so you can make more conscious choices about the FOUNDATION OF YOUR TRAINING EXERCISE FRAMEWORK. 

Your future self is built through the choices you make with your body today.

WHAT I SEE IN THROUGH YOUR BODY

I see how the relationship between your pelvis, spine, breath, and muscle activation may be affecting the rest of your body.

I notice where your body compensates.

I notice which muscles appear to activate and which ones do not.

I notice the patterns that repeat when you walk, move, or work out. I even hear your word patterns too!

And I look at the body as a whole rather than simply focusing on the area that hurts.

My goal is not for you to become dependent on me.

My purpose is not simply to tell you what I see.

My purpose is to help you learn how to see yourself.

I want you to become more conscious in your training, show up accountable ready to LEARN! Not just pay me to train you! I TEACH SELF SUFFICIENCY, not dependancy.  

 Awareness creates choice. And choice gives you greater ownership over your body. A STEPPING STONE TO HOW YOU TREAT FUTURE SELF!

That is the purpose behind my Pelvic Fit RX Coaching Program. A SELF PACE ONLINE COACHING PROGRAM DESIGNED FOR YOU TO LEARN ABOUT YOUR INDIVIDUAL EXERCISE. 

The goal is not simply to give you more exercises. You record yourself doing the exercise. I see what I see and give you your individual advice for you specifically. Each individual has underlying patterns that lead to lack of muscle activation. That's my specialty. 

You understand which exercises make sense for your individual body. Not every exercise benefits your knees, your pelvis, your spine, your wrists ect. 

If you want transformation, you have to understand the body you are trying to transform.

If you are ready to stop wasting time, take greater control of your body, and work out more effectively, I can help you understand which exercises and activation strategies may better support your pelvis, spine, breath pattern, muscle activation, and movement patterns.

The First Step Is AwarenessAre You Fully Invested in the Self-Discovery of Your Body Under Construction?

 Before you change your body, you have to become aware of where your body is today.

You cannot make an informed change in something you are not yet aware of.

If you are female, begin with:

Where Is My Body At Hormonally? Assessment

Then complete:

Pelvic Fit RX: Body Assessment Questionnaire

These assessments are about discovery, not judgment.

This is not about deciding what is wrong with your body.

It is about becoming conscious of what your body is communicating to you now.

A conscious body transforms. An unconscious body does not.