EFFECTIVE TRAINING FOR THE FEMALE BODY 

Learn how your body moves when you work out.

You work out.

You put in the effort.

But are you actually activating the right muscles or creating the definition you want?

WHAT IS PELVIC FIT RX™?

Pelvic Fit RX™ is an online female-specific coaching program that teaches you how to understand your own body at your own pace.

This isn't about giving you another workout.

It's about training principles in relation to your individual body and how you move!

It's about teaching you to understand the EXERCISES you are already working with.

A CONSCIOUS BODY TRANSFORMS. AN UNCONSCIOUS BODY DOES NOT.

Learning how to tap into your body's own natural neurological intelligence. Intuitive core activation without thinking the body just does when you are in alignment. 

When your body is better aligned, it can activate more effectively.

Work smarter. Not harder.

MOST WOMEN WERE NEVER TAUGHT THIS

Most women have been taught what exercise to do.

Squat.
Lunge.
Deadlift.
Plank.
Lift heavier.
Do more reps.

But very few women have been taught to ask: "What is this exercise actually doing to my body?"

Which muscles are activating?

What other muscles are being over worked or getting bigger? 

And are those the muscles that are actually going to help create the shape, strength, and definition I want?

Your body moves as a chain movement.

Simply doing the exercise doesn't mean your body is creating the result you think it is.

The question isn't only:“If I do this exercise I will get this type of result"

It's: “Is my body using this exercise the way I think it is. Or is it giving me other problems in the future?

STOP WORKING OUT ON AUTOPILOT

Start understanding:

• What muscles are actually working
• What muscles aren't activating
• What may be compensating
• How your pelvis is positioned
• How your core supports the movement
• What your body is trying to tell you its over worked.

Your workout should not just be something you do.It should be something you understand. Understanding creates conscious accountability in other parts of your life..like nutrition!

START ASKING BETTER QUESTIONS TO YOURSELF!

Can you actually feel the muscle you're trying to work?

Do you know what muscle you are trying to work other than just legs or arms? 

Do you know why you're doing that exercise?

Is that exercise right for you and your pelvis?

Or are you simply following what everyone else is doing?

Monkey see. Monkey do. Leading to a more unconscious body hitting a plateau.

That happens all the time on the gym floor.

But the exercise that works for somebody else's body may not be the exercise your body needs right now.

Certain exercises — when done without understanding your own body — may actually be taking you away from the TRANSFORMATION  GOALS and body-definition goals you're working so hard for.

Through my Pelvic FIT RX Small Group coaching  group sessions, you’ll discover a new awareness to how to activate your body with specific exercises where we use the trampoline/ or a mini rebounder. No endless ab exercises. No complicated routines. Just conscious, effective training movements tailored to your individual female pelvic alignment and learning different breath exercise that work for you and help your body activate for you!

Not every breath is the same for every person. This unique approach utilizes a simple, time-saving method that can impact how you train in the years to come as you age. Most important how your hormones change and how that is related to your  bladder support, pelvic health, muscle  strength, brain health and  bone density changes. Don't set yourself back!

TOGETHER WE, BEGIN ASKING BETTER QUESTIONS

When is your body ready to lift heavier?
When does it need more recovery?
When is higher intensity appropriate?
When would mobility or rehabilitation serve you better?
How is your pelvis responding?
Are the right muscles actually working?

Pelvic Fit RX builds the physical foundation. Helping women learn how to train more efficient and effectively.. and consciously  prevent injury and build feminine strength during your hormonal and pelvic changes.

You are not changing your regular workout routine, this is an added supplemental part that you would incorporate into your training. Kinda like adding a protein shake after a workout. Except you are incorporating your conscious training during your workout through your in person sessions 1 x a week and online videos to help it stick!

Each session is an upper body/lower body/ pelvic core focus. We use mini trampolines, vibration machines, and some other tools to help you tap into your natural neuro intelligence, when we create alignment. Think of these sessions like a brain training session wear we rewire the brain to muscle and muscle to mind connection in a very unique way. This is a personal growth journey of your body under construction. What you learn in a session you take on the gym floor with online access to video content so you can refer back to. Joined into a whats app community of like minded women!

It’s time to revolutionize women’s fitness! To align with your body’s natural rhythm, support your pelvic health, and build resilience and confidence that shows up in every part of your life not just on the gym floor. 

Your pelvis matters. Your spine matters. Your hormones matter. How you train matters. How you breathe matters. 

When you care about how you feel, you will guide yourself differently. 

YOUR FIRST STEP IF YOU ARE INTERESTED 💪🏻

1: Fill out the Google Interest Form https://forms.gle/21B1RurwmGoNMWVh9

Before I tell you what I think your body needs, I want to understand where your body is today.

Your answers help me begin looking at:

• How you currently work out
• What feels tight
• What you can't feel
• Previous injuries
• Previous surgeries
• Pelvic history
• Muscle activation
• Core connection
• Movement patterns
• What may be getting in the way of your goals

I AM A BODY INTUITIVE!

What is that Jessie?

Well I won't talk too much about it here. You can go over to my "About me page". But I see through your body, kinda like a body psychic. 

I can often see:

• Where your body may be compensating
• Where you may be shifting
• What muscles may not be activating effectively
• What your pelvis is doing
• Movement patterns you may not even realize are happening. 
• Oh and I see literally through your body. 🤷🏻‍♀️

 Any questions please email me [email protected]