👑 Tramp Detox Class

A Smart, Sweaty Trampoline-Based Reset for Your Muscles Recovery, Mind, and Pelvic Power

💡 What Is It?

The Tramp Detox Class isn’t just movement. It’s a nervous system tune-up, a posture shift, and a confidence rebuild—through fun, feminine, trampoline-based training.

🌀 What’s Included:

🔹 20 mins of trampoline-based lymphatic & hip mobility
🔹 20 mins of floor-based vibration stretching with infrared heat

We combine:

✅ Trampoline movement
✅ Breathwork
✅ Vibration therapy for brain to muscle and muscle to brain neurological activity.
✅ Infrared sauna

WHY…to help women recover faster, breathe deeper, and train smarter — all while restoring pelvic power, spinal alignment, and mental clarity.

🧠 A Nervous System Recovery Class that Rebuilds Your Pelvic Core, Restores Your Brain Power & Leaves You Standing Taller — Literally and Emotionally.

🧠 Neurological Rewiring = Confidence That Shows Up in Your Personality

The class is designed to wake up the nervous system in a safe, playful, and regulated way.

By blending:

• Trampoline motion (for brain + lymph detox + balance)
• Vibration therapy (for proprioception and motor learning, muscle balancing)
• community based language cues (for deep stabilizer engagement)
• Infrared sauna (for parasympathetic reset, shifting into rest and relaxation)

You’re not just recovering your muscles…
You’re reshaping how your brain and body talk to each other.

🪷 Pelvic Floor Activation + Breath Connection = Your Inner Power Source

This isn’t just about jumping.
It’s about activating the deep core system that most women have never been taught how to access.

• Breathe in a way that powers your pelvis and stabilizes your spine
• Feel your pelvic floor gently lift and respond (not over-grip)
• Rewire the connection between your brain, breath, and lower body

👉 This breath-to-core training builds the foundation for:

• Better bladder control
• More powerful lifts at the gym
• Improved posture and pelvic strength

 🧠 Brain + Nervous System Benefits

• Boosts natural mood chemicals (dopamine + serotonin)
• Activates your parasympathetic system — your rest, digest, and rebuild mode
• Improves focus, mental clarity, and sleep
• Helps reduce chronic anxiety, brain fog, and overwhelm
• Builds neural pathways for coordination, confidence, and calm
• Better sleeps too!

🦴 Pelvis, Spine, Hips + Muscle Recovery

• Exercise movements improve joint alignment and muscle activation
• Vibration therapy reconnects sleepy neurologic muscle pathways
• Helps your workouts feel smoother and more powerful — with less soreness and more activation
• Reduces tension in the jaw, shoulders, hips and spine
• Makes your body feel younger, lighter, and more aligned

🌡️ Infrared Sauna (is used through the sessions)

• Cellular detox that relaxes joints, fascia, and nervous system tension
• Improves skin glow, circulation, and recovery
• Recharges hormonal energy and improves sleep quality
• Ends your session with grounded softness and total reset

• Each Trampoline SESSION helps you understand the basics of how you transfer your own individual weight.
•  If you are looking to step it up and have been training for a while and have hit a plateau then this SESSION is for you! You will learn specific techniques that will cut your training time in half while learning how to activate your body and your individual pelvis and spine alignment. 
• Each session is a rehab workout for your pelvis and muscle imbalances.
• I have designed your individual journey as a process of discovery designed for your individual body, so you can learn through each GROUP session.