Pelvic Fit Rx™ Tramp Mobility Class

Pelvic strength. Brain clarity. Smart recovery for the woman you are becoming.

A female-specific recovery class designed to help you build pelvic strength, mobility, bladder support, breath awareness, and nervous system reset in a fun, effective, time-smart way.

You do not need another workout. You need a smarter recovery practice.

This class is for women who train hard, do a lot, and are tired of feeling sore, tight, leaking, or disconnected from their body. It is for the woman who wants to stop guessing and start learning what her body actually needs.

• Tight hips and low back tension
• Bladder leakage when sneezing, laughing, or jumping
• Core disconnection
• Chronic soreness
• Poor recovery between workouts
  

This is more than recovery. It is a self-worth practice. 

I believe real lifestyle change starts when a woman begins to value her body, her time, and her future self. That means making space now for the things that protect your strength later. Not waiting until perimenopause pain, bladder issues, stiffness, and hormonal burnout become normal. This class is about building pelvic health, hormonal self-care, mobility, and body awareness before breakdown becomes the pattern.

Whether you want to try a class, go deeper through a personalized discovery session, build a stronger foundation, or maintain your progress long term, there is a support option that fits your season of life.

What is the Pelvic Fit Rx™ Tramp Mobility Class?

A 45-minute female-specific recovery session designed to help you reconnect with your body, support your pelvic floor, improve mobility, and calm your nervous system. Each booked session includes a full 1-hour time block with intro, class time, and transition time.

1st part: Pelvic strength endurance + breath connection

You begin with guided trampoline-based pelvic and breath exercises under infrared heat to warm the body, support the joints, and build connection to your deep core system.

2nd part: Mobility, stretch and strength vibration work

The second half focuses on targeted stretch and vibration-based exercises designed to support mobility, release tension, improve body awareness, and wake up underused muscles.

Why it works

This class helps improve the relationship between your pelvis, hips, spine, breath, and core so your body can move with more support and less over or under active muscle compensation.

It can help you:

• Reduce tightness in the hips, low back, shoulders, and jaw (best attending 2 x a week) 
• Improve posture and joint mobility
• Support better glute, pelvic floor, and hip stabilizer activation
• Feel more aligned and confident when you train yourself at the gym
• Create a stronger base for women with a history of C-section, pelvic disconnection, or hip-related tension

This class also supports breath awareness, nervous system recovery, mobility, and smarter body connection for women who want to train better and recover better.

This class is for you if…

• You work out but still feel tight, sore, or low energy
• You leak when you sneeze, laugh, or jump
• You want more mobility in your hips, spine, and joints
• You feel disconnected from your core or pelvic floor
• You want a smarter recovery method that supports your gym training
• You are postpartum and want to reconnect to your body
• You have a history of tension, compensation, or low back discomfort
• You want to understand your body better, not just push through
• You want recovery that feels feminine, effective, and empowering
• You value your time and want something that actually helps with mobility. 

This class is NOT for you if…

• You are currently pregnant
• You do not want a guided, body-aware recovery experience
• You strongly dislike heat-based environments

This class helps women move from tight and disconnected to aware and supported, from foggy and overstimulated to clear and calm, from leaking and clenching to more connected and confident, and from reacting to pain to building strength before pain becomes the pattern.

Choose what is right for you.. 

Choose the support package option that fits your season of life! Book your session, and start building a stronger, more mobile, more connected body — one intentional class at a time.

Your body is worth your time. Your pelvis is worth your attention. Your future self is worth building now.

Ready to begin?

Start with the support option that fits your life right now and take the next step toward stronger pelvic health, better mobility, and smarter recovery.

CHOOSE FROM ..

• Drop-In Class

• Pelvic Fit Rx Foundation Self-Discovery 9 Session Journey

•  Pelvic Fit Rx 1:1 Discovery Session 

Drop-In Class

Perfect for the woman who wants to experience the class, feel the difference in her body, and start with one intentional session.

This is ideal for first-timers, for women who want to explore the Pelvic Fit Rx method, or for the woman who cannot commit right now but still sees the value in dropping in for support.

Every drop-in participant still begins with the Pelvic Fit Rx body assessment form so there is more awareness around her body, goals, and current patterns from the very start.

This is a simple but powerful first step into better mobility, deeper body connection, and a smarter recovery experience.

Pelvic Fit Rx Foundation Self-Discovery 9 Session Journey

This is the main onboarding journey for new members who are ready to build pelvic floor awareness, improve mobility, and create a stronger body connection through weekly repetition and self-discovery.

Every new member begins by filling out the Pelvic Fit Rx body assessment form. Your answers help identify your current patterns, pain points, goals, and any surgery history so your onboarding experience can be guided with more intention.

From there, you will be supported through a 9-week journey that includes 1 session per week in a group, along with personalized online learning support based on how you learn best — whether that is mini video, audio, or email guidance.

 Pelvic Fit Rx 1:1 Discovery Session

Your body is talking. This session helps you listen or understand your individual needs. 

A paid 1:1 session for women who need more individualized support based on their body assessment, surgery history, or specific pelvic and movement concerns.

This option is for the woman who wants a deeper look at how her body is functioning and wants more personalized guidance before or during her Pelvic Fit Rx journey.

Your body assessment form helps identify whether this added level of support would be beneficial, so your starting point can feel more intentional, supported, and aligned with what your body needs.

You do not need to wait until your body gets louder. You can choose now to build a better relationship with your pelvis, your breath, your mobility, and your nervous system. You can choose now to support the woman you are becoming. You can choose now to make pelvic health and hormonal self-care part of your lifestyle. Because your future self deserves more than survival. She deserves strength, awareness, and support.

This is a premium next step for women who are ready to become more body-aware, receive focused support, and build confidence through a more personalized approach.

Here are a few common questions before booking 

• Do I need trampoline experience?
  No. This class is beginner-friendly and guided. You do not need any trampoline experience to benefit.

• Is this good for bladder leakage or pelvic floor weakness?
  Yes. It is designed to help women build awareness, support, and connection to their pelvic floor, breath, and deep core system.

•  How often should I come?
  Weekly is best for more support and faster progress. Biweekly is great for busy women wanting consistency. Monthly is ideal for maintenance.

•  What makes this different from yoga or stretching?
  This class combines trampoline-based movement, pelvic floor and breath awareness, mobility work, and nervous system recovery in a female-specific way.

• Can beginners do this class?
  Yes. This class is supportive for beginners, postpartum women, and women who want a smarter way to recover and reconnect with their body.
• Is this good for bladder leakage or pelvic floor weakness?
  Yes. This class is designed to help women build more awareness, support, and connection to their pelvic floor, breath, and deep core system.

• What should I wear?
  Wear comfortable workout clothes that allow you to move, stretch, and breathe easily.

• Is this class for pregnant women?
  No. This class is not for women who are currently pregnant.
• Can this help if I feel tight, sore, or disconnected after workouts?
  Yes. This class is designed to help women recover better, move better, and rebuild body awareness so they feel more supported between training sessions.

SESSION CLASS DROP  FAQ

• Do sessions carry over?
  No. Just like any boutique fitness membership, sessions are designed to be used within the time frame they are purchased for and do not roll over into future weeks or months. This helps protect consistency, structure, and the integrity of the program.
• Are drop-in classes refundable?
  No. Drop-in classes are paid and non-refundable. However, your class credit may be used anytime within 1 year of the purchase date.

Pelvic Fit Rx Maintenance Membership

This membership is for women who have already built a foundation and want ongoing support with pelvic strength, mobility, and recovery.

It is designed for the woman who values her future self and treats pelvic health, bladder health, bone health, muscle health, and hormonal health like part of her lifestyle — not an afterthought.

This option is ideal for members who have been in the program for at least 3 months, have built stronger body awareness, and want to maintain their progress with 2 sessions per month.

This is for the woman who works smarter, not harder, and schedules her Pelvic Fit Rx maintenance like an important self-care appointment because she knows aging gracefully is an investment.