💥 Welcome to the Tramp Detox Mobility

A trampoline-based nervous system mobility recovery program for women who train hard at the gym, but feel tight, disconnected, foggy, or constantly in pain, and or struggling with bladder leakage.

This isn’t just about jumping. It’s about activating the deep core system that most women have never been taught how to access.

A Smart, Sweaty Trampoline-Based Reset for Your Muscles, Mind, and Pelvic floor and bladder strength.

You don’t need another workout. You need a smarter mobility recovery session that connects you to your breath, body and mind. All while decreasing soreness and increasing mobility between your days at the gym in a time efficient, fun, effective way.

 ✅ Who Is It For?

• Women who train at the gym, but feel tight, sore, or struggle with low energy.
• Women who CLENCH, SNEEZE AND PEE, or SUFFER FROM LOW BACK PAIN
• Post partum mom’s, athletes, gym-lovers who need recovery and more mobility in their life.
• Women craving pelvic power and strength without adding one more thing on their plate.

✅ This Class Is For You If:

• You work out but feel sore, tight, or foggy no matter what
• You leak when you jump, sneeze, or laugh
• You’re tired of feeling disconnected from your core and how your body feels
• You want to recover like an athlete AND feel like a goddess
• You want more mobility in your joints.
• You have had any kind of surgery in the hip and pelvis area
• You’re tired of soreness that lingers no matter how much you stretch
• You want to understand why you leak, clench, or feel disconnected
• You’re ready for a recovery method that feels GOOD and actually works
• You like yoga and want something different in a hot detox environment

✅ THIS SESSION IS NOT FOR YOU IF...

• YOU ARE PREGNANT.
• You don’t like the heat
• You don’t like to sweat

✅  What Is A TRAMP DETOX MOBILITY SESSION?

• A 45-minute trampoline-based recovery experience.
• The 1^st  half of the session is we raise your heart rate incorporation feminine movement exercises to warm up your joints under the infrared sauna and breath work awareness for your own individual body. 
• The 2^nd half of the class is stretch or vibration exercises that compliment the muscle focused for that week related to join mobility. 

✅ Feminine movement exercises that add to your hip mobility and help with your pelvic strength. 
✅ Breath work awareness (not every one breaths the same. In this session you will get an individual breath 
✅ VIBRATIOPN THERAPHY for nervous system support and BRAIN TO muscle activation.

✅Blind folding are used for some stretches to help you connect and build mobility faster all while helping you create better alignment within your body.

✅ Infrared sauna to help WOMEN TO recover faster, breathe deep, shut down the mind to reconnect.

The Trampoline(TRAMP) Detox Class isn’t just movement. It’s a nervous system tune-up, a posture shift, all while restoring pelvic power, spinal alignment, and mental clarity. You’ll move better. Feel clearer. Breathe deeper.

A CALM confidence rebuild—through fun, energy shifting movements that help detox the body, support your tight hips, knee problems and or weak ankles.

A Recovery Class that restores your brain body connection and leaves you standing taller, CALMER, AND MORE CONSCIOUS AND AWARE OF YOUR OWN INDIVIDUAL BODY!

🧠 A Nervous System Recovery Class that Rebuilds Your Pelvic Core, Restores Your Brain Power & Leaves You Standing Taller — Literally and Emotionally.

🧠 Neurological Rewiring = Confidence That Shows Up in Your Personality

The class is designed to wake up the nervous system in a safe, playful, and regulated way.

By blending:

• Trampoline motion (for brain + lymph detox + balance)
• Vibration therapy (for proprioception and motor learning, muscle balancing)
• community based language cues (for deep stabilizer engagement)
• Infrared sauna (for parasympathetic reset, shifting into rest and relaxation)

You’re not just recovering your muscles…
You’re reshaping how your brain and body talk to each other.

🪷 Pelvic Floor Activation + Breath Connection = Your Inner Power Source

This isn’t just about jumping.
It’s about activating the deep core system that most women have never been taught how to access.

• Breathe in a way that powers your pelvis and stabilizes your spine
• Feel your pelvic floor gently lift and respond (not over-grip)
• Rewire the connection between your brain, breath, and lower body

👉 This breath-to-core training builds the foundation for:

• Better bladder control
• More powerful lifts at the gym
• Improved posture and pelvic strength

 🧠 Brain + Nervous System Benefits

• Boosts natural mood chemicals (dopamine + serotonin)
• Activates your parasympathetic system — your rest, digest, and rebuild mode
• Improves focus, mental clarity, and sleep
• Helps reduce chronic anxiety, brain fog, and overwhelm
• Builds neural pathways for coordination, confidence, and calm
• Better sleeps too!

🦴 Pelvis, Spine, Hips + Muscle Recovery

• Exercise movements improve joint alignment and muscle activation
• Vibration therapy reconnects sleepy neurologic muscle pathways
• Helps your workouts feel smoother and more powerful — with less soreness and more activation
• Reduces tension in the jaw, shoulders, hips and spine
• Makes your body feel younger, lighter, and more aligned

🌡️ Infrared Sauna (is used through the sessions)

• Cellular detox that relaxes joints, fascia, and nervous system tension
• Improves skin glow, circulation, and recovery
• Recharges hormonal energy and improves sleep quality
• Ends your session with grounded softness and total reset

• Each Trampoline SESSION helps you understand the basics of how you transfer your own individual weight.
•  If you are looking to step it up and have been training for a while and have hit a plateau then this SESSION is for you! You will learn specific techniques that will cut your training time in half while learning how to activate your body and your individual pelvis and spine alignment. 
• Each session is a rehab workout for your pelvis and muscle imbalances.
• I have designed your individual journey as a process of discovery designed for your individual body, so you can learn through each GROUP session.